Summer is about more than lighter evenings and digging shorts out of the back of the wardrobe. It’s also time to take your training regime up a notch. One of the best ways to do that at this time of year is by playing tennis.
It won’t be long until the world’s best tennis players converge upon Wimbledon and tennis fever grips the nation once again. The main reason for this is that tennis is a lot of fun. But while you might have been aware that playing would be good for you, you might be surprised to find out just how good it could be.
The health benefits of tennis are numerous. Regular tennis will result in physical, physiological and psychological improvements. In short, tennis is fantastic for body and mind.
One of the most important benefits of playing tennis is the effect it has on your heart. Playing tennis for 3 hours or more per week will reduce your risk of heart disease by an astonishing 50%; reducing risk of all cardiovascular events such as heart attacks and strokes.
Of course, the rest of your body will enjoy the benefits too, as you maintain or improve balance, mobility, agility, strength and fitness whilst having fun.
Regularly playing tennis allows you to burn calories, reduce your blood pressure and your stress levels. To ensure you get the most from your tennis workout, you’ll need the best women’s tennis clothing and accessories.
Sweaty Betty specialise in women’s sportswear and accessories. With stores throughout the UK and an extensive online store, the brand promotes healthy, active, happy lifestyles. The Sweaty Betty philosophy is that there needn’t be a compromise between working out and looking great.
For this reason, the Sweaty Betty range of women’s tennis clothes features an array of fantastic looking items. From tees, polos and vests to skirts, shorts, dresses, jackets and hoodies you’re guaranteed to look the part.
Everything in the collection has been designed with performance in mind. The Series Tennis Tee, Athlete Vest, Tie Break Capri and Easy Tennis Dress are all cut from state of the art, sweat wicking fabric for a cool, dry workout. Each has also been designed with flatlock seams to prevent chafing and discomfort and these are just some of the fantastic pieces available within the range.
Visit http://www.sweatybetty.com to order any of their brilliant tennis clothes and accessories or find your nearest Sweaty Betty boutique.
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